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ran 5k in the morning, then lunch leg workout: leg extensions, leg curls, smith squats, hack squats, calf raises, calf extensions, stiff leg deadlifts
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139.5 lb
Lost so far: 1.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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541 kcal
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Fat: 17.59g | Prot: 68.99g | Carb: 27.09g.
Breakfast: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Laughing Cow Mini Babybel Light Original. Lunch: guacamole, broccoli, Beef Flank (Trimmed to 0" Fat), chicken breast. Snacks/Other: Cookies N Creme Chocolate Kisses, Kisses with Caramel. more...
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2325 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 26 minutes, Resting - 7 hours and 4 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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