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Stressful week- drank way too much wine. No wine drinking this week and more exercise.
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209.0 lb
Lost so far: 9.0 lb.
Still to go: 59.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 May 2013:
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1502 kcal
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Fat: 39.48g | Prot: 118.08g | Carb: 177.88g.
Breakfast: Fruit Salad, Old Wessex Ltd Irish-Style Oatmeal, Orange Juice, Coffee with Cream. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey, Kraft Creamy Poppyseed Dressing. Dinner: Almonds, Fruit Salad, Smart Chicken Boneless Skinless Chicken Breast Fillets, Green Giant Three Bean Salad, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: 1% Fat Milk, Six Star Muscle Fuel Hardcore Strength Whey Protein Chocolate, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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3006 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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