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I weighed in this morning. A day early and didn't like what I saw. 8st 10lbs. I did drink at the weekend and I am not sure what I ate, but I know it wasn't as much as I had a couple of weeks ago. I am hoping I have just retained water. Urgh!! I really want to maintain my weight at 8st 8lbs or lower. I am finding it increasingly hard. How do i keep the weight going down? Do I need to eat more or less. I still cannot exercise as I would like to. Feeling fed up today and tired...I am teaching Body Combat shortly. From a chair still. Lets hope I get some energy from somewhere. Just had two oatcakes with a banana. They were lush!! Looked back over the last couple of days. it's no wonder I have gained a couple of lbs after what I put away over Friday and Saturday. I reckon it must be drinking that is making me heavier. I will try to do a turbo session tomorrow morning or tonight when I get back from Spiceball.
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121.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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901 kcal
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Fat: 14.29g | Prot: 20.73g | Carb: 185.70g.
Breakfast: Weetabix Crunchy Bran, Fuji Apples. Lunch: Weetabix Crunchy Bran, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Grapefruit (Pink and Red and White), Fruit, Weetabix Crunchy Bran. Snacks/Other: Galaxy Hot Chocolate, Whole Earth Crunchy Organic Peanut Butter, Nairn's Organic Oatcakes, Bananas, Marks & Spencer Salted Mini Pretzels. more...
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1596 kcal
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Activities & Exercise:
Body Combat from a chair - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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