Weigh In record (no journal entry) for 14 May 2013
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128.2 lb
Lost so far: 16.8 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 May 2013:
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761 kcal
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Fat: 12.60g | Prot: 36.26g | Carb: 127.50g.
Breakfast: Blueberries, Kellogg's Special K Low Fat Granola, Quaker Instant Oatmeal - Lower Sugar Peaches and Cream, Dannon Light & Fit Yogurt - Cherry, Coffee with Sugar. Lunch: Tim Hortons Coffee with Milk and Sugar (Medium), Quaker Instant Oatmeal - Lower Sugar Peaches and Cream, Kellogg's Special K Low Fat Granola Cereal, Dannon Light & Fit Yogurt - Strawberry. Dinner: Au Bon Pain Chicken Salad Sandwich, Dannon Light & Fit Yogurt - Cherry, Kellogg's Special K Low Fat Granola. more...
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2631 kcal
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Activities & Exercise:
Resting - 15 minutes, Housework - 5 hours, Sleeping - 8 hours, Desk Work - 2 hours, Shopping - 8 hours and 45 minutes. more...
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losing 1.9 lb a week
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