Weigh In record (no journal entry) for 12 October 2010
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206.4 lb
Lost so far: 3.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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2051 kcal
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Fat: 61.81g | Prot: 95.23g | Carb: 302.24g.
Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Original Berries Gomega Food Bar, Bananas , Light & Fit Yogurt, Dark Chocolate Covered Mini Pretzels. Dinner: Broccoli, Chicken, Black Beans, Whole Wheat Tortilla, Cheddar Cheese . more...
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losing 5.6 lb a week
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