Weigh In record (no journal entry) for 12 October 2010
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183.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1540 kcal
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Fat: 46.15g | Prot: 59.50g | Carb: 219.00g.
Breakfast: pop tarts, egg muffin, Light Fat Free Apricot Mango Yogurt, All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: Light Mayonnaise, 6" Italian BMT, Pepperjack Cheese. more...
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losing 0.8 lb a week
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alfreds's weight history
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