Weigh In record (no journal entry) for 14 May 2013
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146.0 lb
Lost so far: 21.7 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1444 kcal
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Fat: 39.48g | Prot: 159.70g | Carb: 129.07g.
Breakfast: Flaxseed Seeds, Double Chocolate Vanilla Crunch Protein Bar, Diet Mountain Dew (20 oz Bottle), Pure Unsweetened Vanilla Almond Milk, Ultimate Muscle Protein Chocolate, No Calorie Sweetener Packets, Townsend Farms Triple Berry Blend Frozen Berries, Quick 1-Minute Oats, Cinnamon . Lunch: Celery , Cauliflower , Broccoli , Stewed Chicken Breast (Skin Not Eaten). Dinner: Seapoint Farms Edamame, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Stride Sugarfree Sweet Berry Gum, fage Total 0% Greek Yogurt (Fage), townsend farms Townsend Farms Triple Berry Blend Frozen Berries. more...
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gaining 5.6 lb a week
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