Weigh In record (no journal entry) for 14 May 2013
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218.2 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1672 kcal
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Fat: 20.52g | Prot: 160.21g | Carb: 154.85g.
Breakfast: All Whites 100% Liquid Egg Whites, Power Products Creamy Whey Protien, It Works Greens, Bariatric Advantage Multi Vitamin. Lunch: Grapefruit (Pink and Red), Power Products Creamy Whey Protien. Dinner: Chicken Breast, Spinach. Snacks/Other: Yuengling Light Lager, Air Popped Popcorn, USPlabs Jack3d, Power Products Liver Pills, Power Health Products Amino Acids Bad blend, Fresh Selections Vegetable Medley, Apples. more...
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losing 35.0 lb a week
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