roblain2030's Journal, 14 May 2013

190.8 lb Lost so far: 11.8 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 79.68g | Prot: 74.47g | Carb: 315.70g.   Breakfast: Starbucks White Chocolate Mocha (Grande). Lunch: Lion's Choice Ham Sandwich. Dinner: Tropicana Cranberry Juice (15.2 oz Bottle), Coco-Cola Classic (12 oz), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Boston Market Cornbread. more...

2744 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...