Weigh In record (no journal entry) for 14 May 2013
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103.6 lb
Lost so far: 11.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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2020 kcal
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Fat: 64.41g | Prot: 74.58g | Carb: 283.48g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, So Delicious Almond Plus Unsweetened, Harris Teeter Old Fashioned Oats, Flush Free Niacin, Green Tea, Ocean Spray Craisins 100 Calorie Pack, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Trident Sugarless Gum with Xylitol, Crunch Lunchbox Pack, Buttermint, Strawberries, Kiwi Fruit, Quinoa with Peas, Beans, & Corn. Dinner: Harris Teeter Old Fashioned Oats, So Delicious Almond Plus Unsweetened, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Snacks/Other: Benton's Chocolate Chip Cookies, Bite Size Tortilla Chips, Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal, Blue Bunny Mint Chocolate Chip Ice Cream, Honey Roasted Sunflower Seeds. more...
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1629 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 5 minutes, Stretching (yoga) - 5 minutes, Sitting - 1 hour. more...
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gaining 9.8 lb a week
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