Weigh In record (no journal entry) for 20 November 2008
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2008:
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242 kcal
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Fat: 17.47g | Prot: 16.55g | Carb: 2.42g.
Breakfast: bacon strips, eggs, coffee, COFFEE-MATE sf hazelnut. more...
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steady weight
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