Weigh In record (no journal entry) for 14 May 2013
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1830 kcal
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Fat: 25.00g | Prot: 78.12g | Carb: 329.66g.
Breakfast: Joghurt 0.1% Fat, Pflaumen, Birnen, yoghurt 0,1% with wholegrain cereals, Delikatess-Senf Mittelscharf, Gelbe Paprika, Gurke (mit Schale), Rustikales Vollkornbrot - Backmischung. Lunch: Kartoffel Knödel, Asiatisches Pfannengemüse, Karotten, Brokkoli, Zucchini, Klare Gemüsebrühe. Dinner: American Sandwich Weizen, Weichweizengrieß, Rinderbrühe, Apfelchips, Tomatensoße, Grüne Erbsen, Italienisches Pfannengemüse, Klare Gemüsebrühe, Milchreis, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Thunfisch in Eigenem Saft, Karotten, Zucchini. Snacks/Other: Schoko Cappuccino, Früchtetee, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen). more...
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2762 kcal
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Activities & Exercise:
Desk Work - 8 hours and 15 minutes, Resting - 15 minutes, Sleeping - 8 hours, Hot Iron - 1 hour, Housework - 4 hours, Workout - 30 minutes, Aerobic - 1 hour, Shopping - 1 hour. more...
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gaining 6.2 lb a week
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