Weigh In record (no journal entry) for 12 October 2010
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158.8 lb
Lost so far: 3.2 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2010:
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1616 kcal
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Fat: 65.91g | Prot: 58.95g | Carb: 192.64g.
Breakfast: French Vanilla Coffee Creamer, Frosted Mini Wheats - Blueberry Muffin, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Ham and Cheese Croissant Sandwich, butternut squash soup. Dinner: Milk (Nonfat), Sugar Free Syrup, Country Style Pork Sausage, French Toast with Butter. Snacks/Other: Dried Pitted Prunes. more...
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losing 2.8 lb a week
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