Weigh In record (no journal entry) for 14 May 2013
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167.6 lb
Lost so far: 17.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1027 kcal
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Fat: 36.23g | Prot: 110.32g | Carb: 77.40g.
Breakfast: Spinach & Cheese Omelet Muffin, Coffee (Brewed From Grounds) , Cappuccino. Lunch: Chicken Noodle Soup. Dinner: Lite Balsamic Dressing, Grilled Chicken, Tomatoes, Baby Spinach, Romaine Lettuce. Snacks/Other: Chili Nacho Cheese Puffs, Hot Cocoa, Natural Walnuts & Almonds (), Coffee (Brewed From Grounds) , Dark Chocolate Shake. more...
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2598 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 37 minutes, Circuit Training - 1 hour, Desk Work - 7 hours, Resting - 9 hours and 45 minutes, Sleeping - 5 hours and 38 minutes. more...
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steady weight
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