Weigh In record (no journal entry) for 12 October 2010
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223.5 lb
Lost so far: 14.3 lb.
Still to go: 23.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 October 2010:
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1951 kcal
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Fat: 95.62g | Prot: 69.92g | Carb: 203.74g.
Breakfast: brummel & brown spread, zucchini bread. Lunch: raspberries, pudding fat free, creamy tomato soup, kraft mozzarella, heirloom tomato, light mayo, turkey pepperoni, white bread. Dinner: fiber one bar, chipotle salad chicken. Snacks/Other: ruffles. more...
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2791 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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