Weigh In record (no journal entry) for 12 October 2010
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181.9 lb
Lost so far: 13.1 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1086 kcal
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Fat: 67.46g | Prot: 97.01g | Carb: 20.80g.
Breakfast: Splenda, Coffee. Lunch: Fresca, Roast Beef, Monterey Jack Cheese, Lettuce. Dinner: Chili Seasoning Mix, Mushrooms, Cabbage, Celery, Carrots, Stewed Tomatoes, Steak. Snacks/Other: Pork rinds. more...
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2463 kcal
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Activities & Exercise:
Stretching (yoga) - 35 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 25 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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