selena-sany's Journal, 06 May 2020

153.2 lb Lost so far: 3.3 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

---

686 kcal

Fat: 32.56g | Prot: 40.11g | Carb: 60.32g.   Breakfast: 煮鸡蛋, 土豆（水煮，带皮，不加盐） , 茶(无糖), 咸菜, 肉饼. Lunch: 红烧鸡翅, 炒鸡蛋（整个）, 炒青菜. Dinner: 蕃茄. more...

2182 kcal

Activities & Exercise: Grocery Shopping - 2 hours and 50 minutes, Nordic Walking - 8 minutes, Resting - 14 hours and 2 minutes, Sleeping - 7 hours. more...