Weigh In record (no journal entry) for 08 October 2010
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147.7 lb
Lost so far: 19.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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2230 kcal
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Fat: 61.72g | Prot: 102.16g | Carb: 296.41g.
Breakfast: super pump 250. Lunch: cannoli, light cream cheese, pepperoni, pesto, asiago cheese bagel, french bread. Dinner: Tuna Nigiri, Fresh Water Eel Nigiri. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, pizza goldfish, 100 calorie chessman. more...
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losing 1.3 lb a week
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