Weigh In record (no journal entry) for 05 May 2020
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186.3 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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1733 kcal
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Fat: 70.27g | Prot: 103.26g | Carb: 150.45g.
Breakfast: Huevo Cocido, Love Lemon Limonada Menta y Jengibre, Té Verde. Lunch: Uva, Cazuela de Vacuno, Cebolla en Escabeche, Ensalada Mixta, Aceite de Oliva. Dinner: Unimarc Pan Hallulla Integral, Huevo Cocido, Mate. Snacks/Other: Vino Cabernet Sauvignon, Higos, Tuna, Whey Protein, Nestlé Leche Nido Entera, Loncoleche Yoghurt Protein, Sabu Semilla de Chia. more...
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2428 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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