Weigh In record (no journal entry) for 04 May 2020
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264.8 lb
Lost so far: 57.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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1991 kcal
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Fat: 87.29g | Prot: 74.26g | Carb: 231.05g.
Breakfast: Metamucil Sugar Free Metamucil, Coffee, Water, Gatorade Propel Zero - Grape. Lunch: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Nestle Vanilla Ice Cream Drumstick, Pistachio Nuts. Snacks/Other: Kroger Yellow Popcorn. more...
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3786 kcal
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Activities & Exercise:
Resting - 3 hours and 40 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 7.0 lb a week
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