Weigh In record (no journal entry) for 11 October 2010
|
230.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2010:
|
3830 kcal
|
Fat: 70.23g | Prot: 302.99g | Carb: 492.15g.
Breakfast: Egg (Whole), Ezekiel 4:9 Sprouted Grain Bread, Egg White , 100% Pure Orange Juice with Calcium & Vitamin D, optimum nutrition platinum, Combat Powder. Lunch: Chicken Breast, brown rice, HuHot, Chicken & Vegetable Stir Fry, sirloin, brown rice, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: subway steak. Snacks/Other: Combat Powder, Platinum Whey, 100% Pure Orange Juice with Calcium & Vitamin D. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dannzeman's weight history
|