Weigh In record (no journal entry) for 12 October 2010
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239.0 lb
Lost so far: 8.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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390 kcal
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Fat: 28.03g | Prot: 28.13g | Carb: 5.34g.
Breakfast: Chunky Salsa (Mild), sharp chedder cheese, Coffee (Brewed From Grounds, Decaffeinated), large egg, Bacon. more...
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losing 0.5 lb a week
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