Weigh In record (no journal entry) for 13 May 2013
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167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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2635 kcal
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Fat: 96.72g | Prot: 105.45g | Carb: 213.19g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Culinary Collection Chicken & Vegetables. Dinner: Roasted Broiled or Baked Chicken Thigh, Healthy Vision Vegetables. Snacks/Other: Hard Cider, Gardetto's Snak-Ens Original Recipe Snack Mix, Diet Coke, Sour Cream & Onion Potato Chips, Original Corn Chips, Hazelnut Creamer, Coffee. more...
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3010 kcal
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Activities & Exercise:
Standing - 11 hours and 30 minutes, Sitting - 6 hours, Driving - 45 minutes, Resting - 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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