Weigh In record (no journal entry) for 05 May 2020
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192.8 lb
Lost so far: 43.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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2137 kcal
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Fat: 111.34g | Prot: 55.82g | Carb: 225.44g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Fritos Original Corn Chips, Sargento Deli Style Sliced Natural Cheddar Cheese. Dinner: Great Value Homestyle Vanilla Ice Cream, Smucker's Magic Shell Chocolate Fudge, Smucker's Strawberry Jam, Great Value Sharp Cheddar Cheese, Rao's Homemade Marinara Sauce, Great Value Bowtie Noodles Pasta, Safeway French Bread, Great Value Ground Beef 73/27. Snacks/Other: Kellogg's Rice Krispies Treats (37g). more...
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losing 9.8 lb a week
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