Weigh In record (no journal entry) for 12 October 2010
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258.4 lb
Lost so far: 43.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1237 kcal
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Fat: 66.99g | Prot: 66.37g | Carb: 97.24g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, Natural String Cheese Part Skim. Lunch: Value Hamburger Buns, Lowfat Beef Frankfurter or Hot Dog, Sour Cream, Mexican Blend Cheese, Ground Beef (70% Lean / 30% Fat), Mexican Style Chili Beans, Chili Ready Tomatoes. Dinner: Bacon, Cheddar Cheese, Cream of Potato Soup (Prepared with Milk). Snacks/Other: 2% String Cheese Sticks. more...
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losing 9.8 lb a week
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