Weigh In record (no journal entry) for 13 May 2013
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179.8 lb
Lost so far: 20.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1204 kcal
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Fat: 59.92g | Prot: 51.87g | Carb: 130.78g.
Breakfast: Fresh Pineapple, Sliced Almonds, Unsweetened Flaked Coconut, Sugar Free Hazelnut Coffee Creamer, Greek Nonfat Yogurt - Plain. Lunch: Town House Flatbread Crisps - Italian Herb, Shredded Cheddar Cheese, Boiled Egg, Dry Roasted Sunflower Seed Kernels (Without Salt), Sweet Corn Relish, Light Classic Caesar Reduced Fat Dressing, Cherry Tomatoes, Fat Free Catalina Salad Dressing, Mixed Salad Greens. Dinner: Salted Whipped Light Butter Tub, Mixed Vegetables (Frozen). Snacks/Other: Sugar Free Hard Candies, Mini Babybel Bonbel Cheese, 100 Calorie Chessmen Butter Cookies. more...
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2128 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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