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BS 118
Temp 95.6
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182.8 lb
Lost so far: 25.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1296 kcal
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Fat: 85.62g | Prot: 85.86g | Carb: 45.90g.
Breakfast: Great Value Chicken Broth, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Half and Half Cream. Lunch: Mac's Snacks Chicharrones, Marble Rye and Pumpernickel Bread, Asian Salad, Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Great Value Kosher Dill Gherkins. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Hunt's Garlic & Herb Pasta Sauce, Feta Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Roma Tomatoes, Lettuce, Calavo Avocado, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Southern Grove Dry Roasted Peanuts with Sea Salt. more...
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losing 2.8 lb a week
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