Weigh In record (no journal entry) for 12 October 2010
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164.0 lb
Lost so far: 38.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1762 kcal
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Fat: 65.30g | Prot: 94.43g | Carb: 201.30g.
Breakfast: Ghee (Clarified Butter), Pure Fitness - Grape, Bananas, Blueberries, Peach Soy Yogurt, Gluten Free Granola, Organic Brown Eggs (Large), Gluten Free White Sandwich Bread. Lunch: Apples, Dijon Mustard, Reduced Sodium Turkey Breast, Dark Chocolate Pound Plus, Gluten Free White Sandwich Bread, Pure Fitness - Grape. Dinner: Ground Beef (95% Lean / 5% Fat), Whole Kernel Corn, Cuban Style Black Beans, Corn Tortillas (Without Added Salt). Snacks/Other: Organic Soy Creamy Cherry Chocolate Chip, Salty, Sweet and Nutty Trek Mix. more...
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losing 1.8 lb a week
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