Weigh In record (no journal entry) for 12 October 2010
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242.0 lb
Lost so far: 3.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1037 kcal
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Fat: 46.08g | Prot: 85.85g | Carb: 75.07g.
Breakfast: Kar's sweet, v8. Lunch: tuna, pink salmon. Snacks/Other: Mini Babybel Gouda Semisoft Cheese, carrots, cauliflower, bell pepper, broccoli, Baby Roma Tomatoes, ranch dip, Mr. Nature. more...
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losing 3.5 lb a week
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