Weigh In record (no journal entry) for 13 May 2013
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205.0 lb
Lost so far: 23.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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737 kcal
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Fat: 24.17g | Prot: 54.38g | Carb: 95.94g.
Breakfast: Activia Light Fat Free Strawberry Yogurt, Grapefruit (Pink and Red). Lunch: Creamy Peanut Butter, Cucumber (with Peel), Oven Roasted Chicken Breast, Sweet Mini Peppers, Red Onions, Cherry Tomatoes, Classic Iceberg Mix, Light Thousand Island Salad Dressing. Dinner: Ketchup Packet, Onions, Steamfresh Sweet Peas, Fat Free Single Cheese Slices, Perdue Ground Chicken Patty. Snacks/Other: Red Delicious Apples, Grapefruit (Pink and Red). more...
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gaining 0.4 lb a week
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