Weigh In record (no journal entry) for 13 May 2013
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205.1 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1298 kcal
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Fat: 42.82g | Prot: 94.02g | Carb: 143.88g.
Breakfast: Apples, Raisins (Seedless), Peak Protein Original Granola, Plain Yogurt. Lunch: Skinless Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Chocolate Ice Cream Bon Bons, Natural Peanut Butter, Bananas, Chocolate Protein Shake, Reduced Fat Milk. more...
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4090 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 55 minutes, Swimming (fast) - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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