RndRob's Journal, 13 May 2013

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Weigh In record (no journal entry) for 13 May 2013

206.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:

597 kcal

Fat: 21.57g | Prot: 15.37g | Carb: 88.26g. Breakfast: Strawberry Jam, Whole Wheat Bread, Fruit & Maple Oatmeal, Natural Crunchy Peanut Butter. more...

2791 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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RndRob's Journal, 13 May 2013

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