Weigh In record (no journal entry) for 13 May 2013
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130.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1912 kcal
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Fat: 64.43g | Prot: 72.20g | Carb: 155.26g.
Breakfast: Coffee (Brewed From Grounds) , Strawberries . Lunch: Lemon Juice, Broccoli, Roasted Broiled or Baked Chicken Thigh, Green Olives, Celery , Cherry Tomatoes. Dinner: Beer, Pizza with Meat. Snacks/Other: Red Table Wine, Dry Roasted Almonds (Without Salt Added). more...
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1816 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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