Weigh In record (no journal entry) for 12 October 2010
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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2371 kcal
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Fat: 102.58g | Prot: 97.19g | Carb: 277.92g.
Breakfast: aloo mutter, whole foods drink, salt, roasted brussels sprouts. Lunch: olive oil, fried eggplant, pizza, avocado, low fat beef stew. Dinner: turkey meatballs, cindy's kitchen balsamic, garden salad. Snacks/Other: laughing cow, pasta sauce, arnold . more...
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2424 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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