Weigh In record (no journal entry) for 13 May 2013
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176.8 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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810 kcal
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Fat: 30.09g | Prot: 51.17g | Carb: 84.80g.
Breakfast: Espinacas, No Calorie Sweetener, Old Fashioned Oats, Clara de Huevo. Lunch: Café, Tomates, Salchicha de Pavo, Lechuga. Snacks/Other: Special K Cereal Bars - Raspberry Cheesecake, Queso Mozzarella, Tomates, Lechuga, Jamón de Pavo Light, Pan Multigrano Linaza. more...
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gaining 5.4 lb a week
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