Weigh In record (no journal entry) for 13 May 2013
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142.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 May 2013:
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1527 kcal
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Fat: 67.61g | Prot: 77.27g | Carb: 175.22g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Fuji Apples, Deli Sliced Ham, Parmesan Cheese (Grated), Cooked Kale (from Fresh). Dinner: Dry Roasted Almonds (with Salt Added), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corn On The Cob with Butter, Skinless Chicken Breast. Snacks/Other: Vanilla Ice Creams. more...
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1700 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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