Weigh In record (no journal entry) for 13 May 2013
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219.0 lb
Lost so far: 49.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1205 kcal
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Fat: 15.49g | Prot: 38.08g | Carb: 191.21g.
Breakfast: Coffee (Brewed From Grounds). Lunch: spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. Dinner: Chunky Chicken & Sausage Gumbo, Frankly Fresh Handmade zucchini cakes, Beer. more...
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3072 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 2.8 lb a week
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