Weigh In record (no journal entry) for 12 October 2010
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187.4 lb
Lost so far: 6.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1576 kcal
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Fat: 76.67g | Prot: 52.60g | Carb: 177.68g.
Breakfast: Milk (Nonfat), Apple Jacks Cereal. Lunch: Creamy Ranch Sauce, Chicken McNuggets (6 Pieces), Hot Fudge Sundae, French Fries (Medium), Big Mac. more...
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losing 4.2 lb a week
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