Nag1ka's Journal, 13 May 2013

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Weigh In record (no journal entry) for 13 May 2013

173.0 lb Lost so far: 30.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:

572 kcal

Fat: 1.88g | Prot: 131.25g | Carb: 3.75g. Breakfast: BCAA Fruit Punch, 100% Whey Isolate. Dinner: 100% Whey Isolate. more...

2431 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Nag1ka's Journal, 13 May 2013

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