Weigh In record (no journal entry) for 13 May 2013
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167.6 lb
Lost so far: 17.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1083 kcal
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Fat: 31.03g | Prot: 119.67g | Carb: 101.06g.
Breakfast: Cappuccino, Coffee (Brewed From Grounds) , Spinach & Cheese Omelet Muffin. Lunch: Homestyle Chili, Garden Vegetable Crackers. Dinner: Lean and Green Original Omelet. Snacks/Other: Chocolate Crunch Meal Bar, Dark Chocolate Shake, Coffee (Brewed From Grounds) , Natural Walnuts & Almonds (), Hot Cocoa, Coffee (Brewed From Grounds) . more...
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2435 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Dance (slow step) - 30 minutes, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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