Weigh In record (no journal entry) for 12 October 2010
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197.8 lb
Lost so far: 30.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1062 kcal
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Fat: 57.94g | Prot: 52.43g | Carb: 90.41g.
Breakfast: Unsweetened Iced Tea. Lunch: iced tea, dole pineapple juice. Dinner: Boiled Egg, Colby Jack Cheese, grilled chicken breast, Mixed Salad Greens, avocado, ranch dressing. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chewy Granola Bar Chocolate Chip. more...
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3018 kcal
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Activities & Exercise:
Housework - 15 minutes, Volleyball - 15 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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