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Weight up a bit from post-hike low. Overall doing well.
Be Happy!
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162.4 lb
Lost so far: 143.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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2257 kcal
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Fat: 146.43g | Prot: 159.75g | Carb: 109.20g.
Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: White Rice, Mayonnaise, Brio Tuscan Grille Chopped Salad, Beef Flank (Lean Only, Trimmed to 0" Fat). Dinner: Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Mann's Sunny Shores Broccolini, Cream Cheese, Provolone Cheese, Egg Omelet, Extra Lean Ground Beef. Snacks/Other: Roasted Salted Cashew Nuts, Breyers Carb Smart Ice Cream Bars - Almond, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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2728 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 2.8 lb a week
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