Weigh In record (no journal entry) for 13 May 2013
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231.4 lb
Lost so far: 9.0 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1135 kcal
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Fat: 47.07g | Prot: 56.08g | Carb: 41.43g.
Breakfast: Coffee (Brewed From Grounds), Boiled Egg. Lunch: Coleslaw, Sauvignon Blanc Wine. Dinner: Balsamic Vinegar, Chop't Red Onion, Cherry Tomatoes, Trader Joe's Crumbled Gorgonzola Cheese, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Garlic, Olive Oil, Mixed Salad Greens. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Cheddar Cheese. more...
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gaining 4.2 lb a week
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