Weigh In record (no journal entry) for 13 May 2013
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151.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1314 kcal
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Fat: 35.83g | Prot: 62.44g | Carb: 198.67g.
Breakfast: Swiss Cheese, Light 12 Grain Bread, Pineapple (Solids and Liquids, Water Pack, Canned), 1% Fat Milk, Nutritional Shake Mix - Cookies 'N Cream. Lunch: Apples, Concord Grape Jelly, Smooth Peanut Butter (with Salt). Dinner: 94% Fat Free Microwave Butter Popcorn, Traditional Chicken Noodle Soup. more...
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2077 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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