Okay so...the 8lbs is real weight. Given it 5 days on a pretty good diet to go away and it hasn't. Balls. Looks like I have to actually stick to the diet.
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130.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1711 kcal
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Fat: 97.44g | Prot: 138.80g | Carb: 79.09g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Blackberries, SFH SO3 Omega-3 Oil, Egg, Kerrygold Pure Irish Butter. Lunch: Schnucks Frozen Peach Slices, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mission Avocado, SFH Vanilla Pure Whey, Glory Foods Kale Greens. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Yancey's Fancy Smoked Gouda, Fresh & Easy Brie Cheese, Cooked Asparagus (from Fresh), Pork Loin (Tenderloin). Snacks/Other: Jack Link's Original Beef Jerky, Trader Joe's Roasted & Unsalted Sunflower Seeds. more...
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losing 1.4 lb a week
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