Weigh In record (no journal entry) for 13 May 2013
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159.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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3553 kcal
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Fat: 99.58g | Prot: 294.28g | Carb: 411.48g.
Breakfast: Alvarado Street Bakery California Style Complete Protein Bread, Sunsweet Dried Pitted Prunes, Trader Joe's Grapeseed Oil, Optimum Nutrition Gold Standard 100% Casein - Blueberries & Cream, Bananas, MHP Up Your Mass, Flaxseed Seeds, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Lunch: Colavita Extra Virgin Olive Oil, Bush's Best Dark Red Kidney Beans, Brown Rice (Long-Grain, Cooked), Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Broccoli, Soya Protein TVP. Dinner: Colavita Extra Virgin Olive Oil, Trader Joe's Beef-Less Strips, Broccoli. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds. more...
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gaining 2.3 lb a week
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