Weigh In record (no journal entry) for 13 May 2013
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1780 kcal
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Fat: 45.47g | Prot: 77.26g | Carb: 231.36g.
Breakfast: Nonfat Plain Yogurt, Peanut Butter, Multi Grain Crackers, Cream Cheese , Bagel. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Red Table Wine , Steak and Cheese Submarine Sandwich on Roll. Snacks/Other: Strawberry Licorice, Cheese Nips. more...
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2542 kcal
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Activities & Exercise:
Cycle 1 min intervals - 32 minutes, Tennis - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Andy Silverman's weight history
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