Weigh In record (no journal entry) for 04 May 2020
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134.6 lb
Lost so far: 6.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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779 kcal
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Fat: 32.90g | Prot: 40.20g | Carb: 88.00g.
Lunch: Nesquik Chocolat en Poudre , Prana Black Chia Seeds, Silk Creamy Cashew Milk, Chef Boyardee Beefaroni. Dinner: Mega Sardines in Tomato Sauce with Chili. more...
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losing 6.3 lb a week
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