Weigh In record (no journal entry) for 04 May 2020
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184.6 lb
Lost so far: 6.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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3167 kcal
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Fat: 48.90g | Prot: 80.09g | Carb: 275.41g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Stouffer's Fit Kitchen Bowls Steak Fajita, Fried Egg. Dinner: Saffron Road Chicken Biryani. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee. more...
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3209 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running - 7/mph - 15 minutes, Driving - 20 minutes, Standing - 2 hours and 40 minutes, Sitting - 14 hours and 15 minutes, Sleeping - 5 hours and 45 minutes, Resting - 5 minutes. more...
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steady weight
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