Weigh In record (no journal entry) for 13 May 2013
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224.6 lb
Lost so far: 42.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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2323 kcal
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Fat: 95.17g | Prot: 104.31g | Carb: 254.19g.
Breakfast: Concord Grape Jelly, Spreadable Butter with Canola Oil, English Muffin, Beef Sausage Patty or Link, Hash Brown (from Fresh), Egg Omelet or Scrambled Egg with Cheese. Lunch: #4 Turkey Tom (No Mayo & No Sprouts), Sea Salt & Vinegar Chips. Dinner: Russian Style Borscht, Chicken Drumstick, Seeduction Bread. more...
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3313 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 13.3 lb a week
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